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	<title>Ramblings of a Linux Geek. &#187; recipe</title>
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		<title>Banana and Peanut Butter Smoothie</title>
		<link>http://quixoticagony.com/2008/09/28/banana-and-peanut-butter-smoothie/</link>
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		<pubDate>Mon, 29 Sep 2008 01:14:24 +0000</pubDate>
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		<description><![CDATA[1 cup cold soy milk 1 banana, may have to slice depending on your blender 2 tablespoons peanut butter honey to taste Some recipes say to save a slice of banana and some crushed peanuts for garnish, I do not bother with this as I am just making it for myself. This isnt my recipie [...]]]></description>
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